• Translating Insight Into Action (Part 4)2:05

  • Habit Quotes and Commentary3:48

  • Translating Insight Into Action (Part 2) 2:45

  • Translating Insight Into Action (Part 1)3:48

  • Translating Insight Into Action (Part 3) 2:22


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Identify & Eliminate Negative Thinking Patterns (part 1)
Identify & Eliminate Negative Thinking Patterns (part 2)
The Role of Habits
Being Loving & Living with Intention

Translating Insight Into Action (Part 1)
Translating Insight Into Action (Part 2)
Translating Insight Into Action (Part 3)
 Translating Insight Into Action (Part 4) 
Translating Insight Into Action (Part 5)

Using a Checklist to Translate Insight Into Action
Keeping an Insight Journal
Condensed Insight Journal
Quotation Journal 
Core Beliefs & Schema
Core Beliefs & Schema: Keep a Gratitude/Appreciation Journal
Directions for the Gratitude/Appreciation List


​To download the audio files right-click on the title and choose the save link option. The audio file will save as an MP3 file. You can also stream the audio without downloading by going toward the bottom of this page. 

STREAMING AUDIO 

  • Translating Insight Into Action (Part 5)3:26

The links below allow you to listen to the audio recordings without downloading.

  • Being Loving & Living with Intention11:12
Aristotle School of Athens

  • How thinking shapes both emotions and behavior. (Part 1)6:10

  • How thinks shapes both emotions and behavior. (Part 2)17:11